There are many products out there where you can cleanse your colon in just 7 days. So how do you find the right one?
Finding The Best 7 Day Colon Cleanse
Research is the name of the game. Go to your local health store and ask their advice. They will have enough products to choose from. Otherwise have a look on the
internet. Do a search and you'll find a plethora of products and information.
Just a word of caution. There are various ways to do a 7 day colon cleanse. Some products are based on psyllium. Psyllium is itself easy to purchase - even my local
bulk barn has it. In some colon cleanse products it is ground into a fine white powder. It's a natural product that has many benefits, but in our case it pushes out
the mucoid plaque in your colon. Some products out there are oxygen based which are prized as being safe and effective. Do your research and choose the right one for
you.
How Does The 7 Day Colon Cleanse Work?
If you do a colon cleanse with a readymade product, then read the directions carefully. It is also important what you eat and drink during the cleanse. If not
otherwise stated, drinking lots of good quality water is definitely advised. You could also have some water with apple cider vinegar (one or two teaspoons to one
average glass) as this is also a benefit. Some people drink a glass of warm water with sea salt first thing in the morning during a cleanse.
If you want to do a cleanse without a ready made product, then taking psyllium on a daily basis and/or flaxseeds is a good thing. Both need to be soaked in water
(overnight is best). This will definitely help clear out your colon. Added to this, as above, drink lots of healthy water to flush through your system and help
eliminate toxins. Fresh fruit juice and/or fresh fruit and vegetable juice is also really good. Stay away from starchy or sweet carbs (potatoes, rice, all
sweetened products) if you can for the length of your cleanse. Instead eat steamed veggies or vegetable soup and some fresh fruit but try to cut down on the amount.
A little is good during the cleanse as you don't want to overload your system.
